Reclaim Your Strength.
Reset Your Mind.
Adult Martial Arts Classes Designed Specifically for Professionals 40+
100+ 5 Star Reviews
- Cut Through The Noise
- Build real strength.
- Make bold moves.
Life Isn’t Slowing Down...
And You Are Paying the Price
đź’Ą Over 70% of adults over 40 report feeling mentally or physically burned out… and most admit they don’t know how to fix it.
If you are a busy professional over 40 feeling drained by stress, long hours and too much sitting, you probably think Martial Arts classes aren’t for you…or that they are just intense, fast-paced workouts meant for younger athletes.
Our Adult Martial Arts program is different.
This is not your typical Martial Arts class. We have crafted a unique, in-person experience that meets you where you are…focused on rebuilding your strength, mobility and mental clarity in a way that fits your lifestyle and respects your body.
Why Our Program Works When Others Don’t
Traditional gyms and Martial Arts schools often overlook the needs of adults over 40. They push high-intensity workouts or competitive sparring that can lead to injury or burnout.
Our Adult Martial Arts program is built on a foundation of longevity, health, and sustainable progress. We prioritize:
- Building strength without strain
- Increasing flexibility without pain
- Enhancing focus without overwhelm
This is Martial Arts reimagined for your life stage and your goals.
Who Is This For?
The Burned-Out Professional
You are sitting more than you’d like. Stress is showing up in your body – tight shoulders, low energy, maybe even a little extra weight that won’t budge. You’re ready to move better, feel stronger, and take back control of your health.
The Confidence Rebuilder
You used to feel more capable—physically, mentally, emotionally. But somewhere along the way, life got in the way. You want that spark back. You want to walk into every room (and situation) with unshakable confidence in your body and mind.
The Focus Seeker
Your brain is in overdrive. Deadlines, distractions, and that constant feeling like you’re behind. You need something that clears your head and fires you up again. This is your reset button—structured training that sharpens your focus and calms the chaos.
Here's how it works...
Step 01
Schedule a Consultation
We will talk about where you are at, what is holding you back, and what you actually want out of this next chapter.
Step 02
Experience the Training
Step into a focused, judgment-free space where we will walk you through the mindset and method that drive real change.
Step 03
Walk Out with a Plan -
and a Fire Lit
Leave with clarity, renewed confidence, and a step-by-step path to take control of your career, health, and life.
Don't take our word for it...
I Started Krav Maga after my second child to lose the baby weight and I’ve been hooked ever since! That was four years ago!
Maria Hayes
Educator, Wedding Planner & Mom
My Stress Reliever
“Empire has become my stress reliever, confidence builder, and my support group. The staff is always friendly and ready to help you learn. The support and encouragement make it easy to keep coming back for more hits. I highly recommend Empire!”
Heidi Ann
Human Resourses
Incredible Experience
“I’ve had nothing short of an incredible experience with empire. I live an hour away from my work and Empire and will always take on a long day to be able to do something I thoroughly enjoy that challenges and disciplines me. I would recommend Empire to everyone! It’s a great experience, with great people who are willing to teach you self-discipline and vital skills”
Tristan Hunt
Occupation Information
Highly Recommend
“Responsive for customer questions and concerns, Cheryl is super helpful at finding out the best classes for my needs and a very clean and friendly training atmosphere, would recommend for self defense instruction”
Solomon chang
Dentist
What Makes Our Adult Martial Arts Classes Unique…
Tailored for Professionals 40+
We understand the challenges you face: tight schedules, desk-bound bodies and the need for effective stress relief. Our classes are designed specifically to address these issues, not just teach fighting techniques.
Functional Movement, Not Flashy Moves
Forget complicated combos or high-impact sparring. We focus on practical, functional movements that restore mobility, improve balance and build real-world strength…helping you move better in everyday life.
Mind-Body Connection Without the Fluff
Our approach integrates mindful movement and breath-work directly into training, so you experience stress relief and mental clarity through action…not just sitting quietly or using apps.
Expert Coaching and Real-Time Feedback
Every session is led by experienced instructors who provide personalized guidance to ensure you train safely and effectively. You are never left guessing if you’re doing it right.
Community of Like-Minded Professionals
Train alongside others who share your goals and understand your lifestyle. Our supportive environment fosters motivation, accountability, and camaraderie.
Flexible Scheduling for Busy Lives
We offer midday and evening classes that fit seamlessly into your packed calendar…no excuses, just results.
Frequently Asked Questions
What if I’m out of shape or haven’t trained in years?
That is exactly why you start now. This program is designed for adults who are ready to rebuild – not show off. You train at your level, and we meet you where you are.
I’m super busy. How much time does this take?
That’s the point! You are busy, and that is why you need this. We show you how to cut through the noise, protect your energy, and get more done with less stress.
What kind of results should I expect?
Clarity. Confidence. Control. You will walk away with a stronger body, sharper mindset, and a system that helps you take charge of your career, relationships, and life.
Is this going to be some kind of bootcamp or ego-driven gym thing?
Nope. No barking, no BS. Just real structure, real coaching, and a professional environment where growth – not ego – is the goal.
Is there a long-term commitment?
No hard sell, no pressure. Come in, experience the process, and decide for yourself if it’s the right fit. We earn your commitment – we don’t demand it.
How much does it cost?
This is a premium training experience – built for adults who are serious about getting real results in their life, not just checking a box.
You are not paying for just another workout or class – you are investing in a proven system designed to transform your mindset, rebuild your energy, and put you back in control of your life.
We will walk you through the options during your consultation – clearly, transparently, and without pressure. If it’s the right fit, you will know.